Beetroot juice may boost health via changes in oral bacteria
Written by James Kingsland on April 6, 2021 — Fact checked by Zia Sherrell, MPH
Share on PinterestNew research points to the health benefits of beetroot juice. Westend61/Getty Images
- Bacteria in the mouth and gut help convert inorganic nitrate in vegetables into nitric oxide, which is vital for cardiovascular and cognitive health.
- A new study in older people suggests that drinking beetroot juice, which is rich in inorganic nitrate, promotes the growth of oral bacteria that are associated with these benefits.
- These bacteria show promise as a means to reduce age-related declines in cardiovascular and cognitive health.
Previous research has shown the community of bacteria and other microorganisms that lives in our gut, known as the gut microbiota, to affect our health and well-being in a multitude of ways, many of them positive.
Much of the information on the bacteria that make their home in our mouths, however, focuses on gum disease and its knock-on inflammatory effects around the body.
The role of oral bacteria in producing nitric oxide, which benefits cardiovascular and cognitive health, is much less well-known.
Many species of oral bacteria convert the inorganic nitrate in vegetables into nitrite. Nitrite is a precursor for nitric oxide, a signaling molecule that dilates blood vessels and transmits messages between neurons in the brain.
In older people, reduced availability of nitric oxide may contribute to hypertension (high blood pressure) and a decline in cognitive function.
A new study suggests that drinking beetroot juice, which is rich in inorganic nitrate, can alter the balance of bacteria in the mouth in favor of species that promote better cognitive and cardiovascular health.
The findings of this study help explain the proven benefits of beetroot juice for lowering blood pressure in people with hypertension.
Other vegetables that contain a lot of nitrates, including cabbage, lettuce, spinach, and celery, could offer similar benefits.
Scientists at the University of Exeter in the United Kingdom led the research, which features in the journal Redox Biology.
“We are really excited about these findings, which have important implications for healthy aging,” says lead author Prof. Anni Vanhatalo.
“Maintaining this healthy oral microbiome in the long term might slow down the negative vascular and cognitive changes associated with aging,” she adds.
Juice with or without nitrate
The study involved 26 individuals aged 70–80 years.
The researchers randomly assigned these participants to one of two groups. While they asked both groups to drink 140 milliliters of beetroot juice per day for 10 days, the experimental group drank a nitrate-rich juice, while the control group drank a nitrate-depleted juice.
The smell and taste of the two drinks were the same.
After a washout period of 3 days, the groups switched, and the participants consumed the other drink for 10 days.
The researchers asked the participants not to use mouthwash during the study.
Before, during, and after the experiment, they administered a battery of physiological and cognitive tests. They also identified bacterial species by sequencing genetic material in saliva samples from the participants.
Compared with the placebo condition, subjects who drank ordinary beetroot juice had larger numbers of oral bacteria associated with good vascular and cognitive health.
Their saliva also contained lower numbers of bacteria linked to inflammation.
On average, the participants’ systolic blood pressure fell by 5 millimeters of mercury after 10 days of drinking nitrate-rich beetroot juice. In addition, the tests indicated a greater availability of nitric oxide in their blood.
Those drinking the nitrate-rich juice also performed better on tests of sustained attention.